Dry wines, both red and white, are excellent low carb choices for diabetics. A standard 5-ounce glass typically contains less than 4 grams of carbohydrates. Red wine also offers antioxidant benefits, which may help reduce the risk of diabetes complications. Brut or extra brut sparkling wines are another smart pick, as they are lower in sugar than sweet varieties. However, sweet wines and dessert wines should be avoided due to their high sugar content
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