Living with ADHD can bring unique challenges, from difficulty concentrating to struggles with organization and impulsivity. As a Cognitive Therapy & Behavioral Specialist offering CBT therapy for ADHD in Radlett, I help individuals understand their behaviors and develop practical strategies to manage symptoms effectively. Cognitive Behavioral Therapy (CBT) is a proven approach that supports both children and adults in creating structure, improving focus, and building confidence in daily life.

In a calm, supportive environment, clients learn how to identify unhelpful patterns of thinking and replace them with healthier, goal-oriented behaviors. Sessions are tailored to each person’s specific needs and may include strategies for time management, emotional regulation, and dealing with frustration. CBT offers not only symptom relief but also tools for long-term success, helping clients take control of their ADHD rather than being controlled by it.