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Avoid stress causing situations by *mindfulness and showing kindness* to those around you. Remove yourself from people who gossip, busybodies and scandalous stories.. your blood pressure will thank you for the calmπŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ’ŽπŸ€žπŸ½

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