Healing Through Movement: The Benefits of Yoga Therapy
Yoga therapy is a holistic approach that uses movement, breath, and mindfulness to promote physical, mental, and emotional well-being. Unlike traditional yoga classes, yoga therapy is personalized to address specific health concerns, including chronic pain, stress, anxiety, and mobility issues. Through targeted asanas, controlled pranayama, and meditation techniques, yoga therapy enhances flexibility, improves posture, and strengthens the mind-body connection.
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