Myofascial Release Techniques for Seniors: Chicago Expert Insights

Myofascial release involves applying gentle, sustained pressure to tight areas of fascia. Unlike traditional deep tissue massage, this technique is slow and careful, making it ideal for seniors. The pressure helps the fascia relax, which can relieve pain, improve posture, and enhance overall mobility.

https://www.zupyak.com/p/46857....46/t/myofascial-rele

Myofascial Release Techniques for Seniors: Chicago Expert Insights