A well-designed treadmill workout does more than just improve endurance—it strengthens the heart, expands lung capacity, and increases oxygen efficiency. Individuals with respiratory conditions such as COPD, asthma, and bronchiectasis often struggle with breathlessness and fatigue. By engaging in treadmill exercises, they can gradually build lung strength and improve circulation, making daily activities easier and more manageable.
For More Information Visit : https://pulmonarywellness.org/treadmill-101/
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