Tips to Manage Emotional Eating for Better Weight Control

When an individual relies on food to suppress negative emotions like stress, anger, loneliness and boredom, it is referred to as emotional eating. This is one of the common challenges that affect overall health and weight management. In fact, the triggers or certain emotions tend to develop an urge to eat, this may often lead to overeating. Learn more:- https://medium.com/@gomoringas....eo/tips-to-manage-em

How Diabetics Can Enjoy The Festive Season- Dos And Don'ts To Follow

The flavour of sweetness is one of the top considerations to mark festivities. Specifically, during the festive season, the exchange of sweets or munching on cookies can be irresistible. Learn more:- https://www.otherarticles.com/....health/nutrition/363