Tips to Manage Emotional Eating for Better Weight Control
When an individual relies on food to suppress negative emotions like stress, anger, loneliness and boredom, it is referred to as emotional eating. This is one of the common challenges that affect overall health and weight management. In fact, the triggers or certain emotions tend to develop an urge to eat, this may often lead to overeating. Learn more:- https://medium.com/@gomoringas....eo/tips-to-manage-em
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