You’re in a noisy restaurant, overwhelmed by sounds from all directions. You try to focus, nodding along to the conversation, hiding your discomfort and wondering how everyone else seems fine.

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The holidays often exaggerate the gap between our real emotions and the perfect images shown in media, leading to stress or feeling inadequate. Choosing what’s right for you like skipping events or limiting time with others is a valid form of self-care.

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In a recent The Daily episode, "The Parents Aren’t All Right," hosts explored the rising stress and burnout among parents, highlighting its impact on families and society. They stressed the need to treat parental stress as a public health issue and find solutions to support parents.

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Relationships can be fulfilling but also stressful, especially with conflicting values or communication styles. In the Delaware Valley, societal pressures add to this strain, leaving many feeling unheard. If you struggle to express your needs, you're not alone—and there are ways to reclaim your voice.

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Relationships can bring both fulfillment and stress. Radical Acceptance from DBT helps navigate tough decisions, offering clarity on whether to stay or move on.

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