If you're constantly asking yourself, "Why can't I get out of bed?"-the real question should be, "Do I know why?" Understanding the reason behind this feeling is key.

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As Pride Month ends, many wonder: what’s next? To keep the momentum, we must look forward and imagine what Pride can become beyond June.
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You try to focus on your breath, but your mind wanders. Frustrated, you think, 'I'm bad at mindfulness.' Many wrongly believe mindfulness means clearing the mind — a common DBT myth. This article uncovers the truth behind popular mindfulness myths in dialectical behavior therapy.
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PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting.
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You’re in a noisy restaurant, overwhelmed by sounds from all directions. You try to focus, nodding along to the conversation, hiding your discomfort and wondering how everyone else seems fine.

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