As Pride Month ends, many wonder: what’s next? To keep the momentum, we must look forward and imagine what Pride can become beyond June.
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You try to focus on your breath, but your mind wanders. Frustrated, you think, 'I'm bad at mindfulness.' Many wrongly believe mindfulness means clearing the mind — a common DBT myth. This article uncovers the truth behind popular mindfulness myths in dialectical behavior therapy.
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PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting.
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You’re in a noisy restaurant, overwhelmed by sounds from all directions. You try to focus, nodding along to the conversation, hiding your discomfort and wondering how everyone else seems fine.

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The holidays often exaggerate the gap between our real emotions and the perfect images shown in media, leading to stress or feeling inadequate. Choosing what’s right for you like skipping events or limiting time with others is a valid form of self-care.

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